2024 SEL Symposium

Join me for a deeply rejuvenating experience as we delve into the tranquil world of Restorative Yoga. In this serene and introspective session, participants will be guided through gentle poses and breath work designed to promote relaxation, release tension, and restore balance to the body and mind.

This session will offer a safe and nurturing environment for all levels to unwind and recharge. Through the use of supportive props and mindful guidance, participants will explore the subtle nuances of each posture, allowing for deep release and surrender.

Throughout the session, emphasis will be placed on cultivating mindfulness and presence as well as fostering a sense of inner peace and tranquility. Participants will learn to listen to their bodies, honoring their unique needs and boundaries, while cultivating a sense of compassion and self-care.