2024 SEL Symposium

Understanding who we are and how we can best take care of ourselves through self-care is one of the best ways to support our human and prepare our best selves for those we serve. In this session you'll realize practical strategies for the four types of self-care, and discuss resilience strategies and activities that contribute to developing a strong foundation for healing.

In the "Healing through Self-Compassion" session, participants will reflect on their current self-care practices, align them with various dimensions of self-care, and identify any gaps. They will then select from suggested activities to fill these gaps, leading to the creation of a personalized self-care goal. This process encourages a holistic approach to wellness, promoting self-compassion and a deeper commitment to personal well-being through enriched self-care practices.